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Rafael Nadal: ‘Even if you sleep less, you wake up with…’

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The accolades for Rafael Nadal aren’t just limited to tennis. Yesterday, in fact, the Spanish champion received the Gran Cruz de la Orden del Dos de Mayo, the greatest recognition of the Spanish capital for those who distinguished themselves for their exemplary behavior in the service of citizenship.

The event took place at the Real Casa de Correos, the seat of the government of the Madrid region. Rafael Nadal was a guest on the El Hormiguero program this week, where he spoke on a wide range of subjects.

Nadal on his sleeping habits
During the show, Rafael Nadal also talked about his sleeping habits.

The Spaniard sleeps much better before important matches now than he did at the start of his career, but is able to compete even if he has not slept well. “Sometimes I sleep well and sometimes not before an important game,” Nadal stated.

Freestar
“At the beginning of my career, I was anxious and now I control it more. Anyways, even if you sleep less, three or four hours, you wake up with the adrenaline rush and compete well. What makes you win is hitting the ball well more than the mental issue.

Then, in extreme situations, it is true that knowing how to hold the pressure well influences.” Amid the recent talks about the COVID-19 vaccine and the uncertainty around the Australian Open, the Spaniard revealed he is used to undergoing PCR tests at regular intervals now.

“In tennis, we do a PCR every three days so I have done countless PCR in recent months,” Nadal said. The Spaniard also attributed his success to his family who backed him through the good times and bad and helped him become the champion that he is today.

“There have been certain things in my life, I think I’ve had a great family that has backed me at all times, and besides helping me at all times, they have eased my mind whenever I needed it,” Nadal said.

“Also, when I was a kid, my family never pressured me into doing any kind of sport. They did pressure me into getting good grades, of course. But when it comes to sports, I had my uncle (Toni). Yeah, he did press me a little bit”.

Talking about his own personality, Nadal said he has always been someone who is open to advise. “I think I’m a person who’s very flexible when it comes to listening and abiding and also when it comes to being self-critical, being demanding with myself and attaining my own goals,” he said.

Hi , I'm Sola Olabintan the founder of World celebrities zone. My vision is to bring you an update on happening around the world. Update on Global news , politics ,Education , Entertainment , Sports , Gospel , Finance and every aspect of life.

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Roger Federer reveals awkward moment with wife Mirka at spa

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What is the most unusual situation and most obscure place out of nowhere where someone has come up to Roger Federer and recognized him when he was on holiday or hiking? The Swiss recalled a funny anecdote. ‘I remember this one time when I went on a vacation on the Maldives.

 

 

That was in the year 2001, I think. I went to this spa. I went to walk around with Mirka’, Federer said. ‘I walk in, and we want to book a spa. This guy goes, “AHH, I remember you. You beat Sampras. I saw you on TV.” That was like, really, how can you remember me? This guy has probably never been off his island and still knows me.

I was a little bit shocked. Then I went to play tennis with him because he was actually the tennis teacher. It was nice.’ Were they naked at the time in the spa? ‘No. It was at the front desk. I didn’t walk in naked.’ Federer also recalled how it felt to spend time in Switzerland when he started having success in tennis and becoming more popular: ‘I had to almost mentally prepare now when I walk out of the house in Basel.

But I’m used to it. I think the people in Basel, in general in Switzerland, they’re okay. They respect my private life. Some of them come up to me like they’re my best friends. Some of them just come up with a lot of respect.

It depends. It’s actually funny to see all the different reactions.

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What’s Ronda Rousey Doing Right Now After Leaving WWE?

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Ronda Rousey speaks

Ronda Rousey has not been seen in WWE since her loss to Becky Lynch two years ago at WrestleMania. She has been gone far too long now, and fans wonder if she ever will return to WWE.

 

 

Ronda Rousey has not been seen in WWE since her loss to Becky Lynch two years ago at WrestleMania. She has been gone far too long now, and fans wonder if she ever will return to WWE.

Since her contract is set to expire this year, we may have to come to terms with the fact that Rousey will never return to the ring, and we have probably seen the last of her in the business.

ronda rousey dventure

Ronda has expressed that she enjoys spending time with her family during her hiatus and feels relaxed. She did not enjoy the hectic tour schedule that WWE placed her in during her major push

So the question now arises- what’s next for Ronda Rousey? What’s her next order of business after the WWE contract expires, considering it does expire without renewal?

Ronda Rousey may spend time working on her ranch
Rousey is enjoying life at home, which is on Brousey Ranch in Riverside, California. The sustainable ranch home is where Ronda and her husband Travis Brown have planted roots and intend to stay.

ronda rousey

Ronda could spend her time tending to the ranch and improving it. In some YouTube videos, she has expressed her love for the lifestyle.

Another option open to Rousey is her career as a gamer. The former Raw Women’s Champion has become an avid gamer during her hiatus and spent a lot of time on Twitch before WWE clamped down its ban on Superstars.

Rousey can also explore her gaming career
Rousey now live streams gameplay on WWE’s own streaming service but will surely move back to Twitch if her contract expires. She could pursue a career as a professional gamer then, which will surely suit her fancy.

Ronda Rousey prefers not to return to action in WWE or any form of the fight. Her spine injury causes her constant pain, and she truly felt the burden during WWE’s hectic tour schedule.

She did not appreciate fans’ reception of her efforts, who booed her on many occasions, and she feels that her time in WWE is over. She feels a lot more relaxed at home, and that’s probably what her next area of focus will be.

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Maria Sharapova Makes a Priceless Donation to Rafael Nadal Academy

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Rafael Nadal is not only famous for his phenomenal gameplay but also for his noble work. The Spaniard runs a tennis academy that trains youngsters and makes future superstars.

 

 

The Academy also has a museum, called the ‘Rafa Nadal Museum’ where one can find all of Nadal’s trophies and most of his tennis valuables. Interestingly, Maria Sharapova too contributed a special gift from her side to the museum.

Five-time Grand Slam champion Maria Sharapova is also a part of the museum. She donated one of her autographed outfits that she wore during one of her matches to the museum.

“One year ago today Maria Sharapova retired from tennis! But we still remember her tennis every day at the Rafa Nadal museum,” tweeted the Rafa Nadal Academy’s official Twitter handle.

Rafael Nadal’s museum was surely trying to pay tribute to Maria Sharapova. It was exactly one year ago today when she took retirement from the sport.

Serena Williams also donated a special gift to the museum of Rafael Nadal
Apart from Rafa’s titles, the museum also has various valuables from legends like Roger Federer, Novak Djokovic, and even Michael Jordon. In addition to these, tennis queen Serena Williams also gave a special gift to the museum recently.

The 23-time Grand Slam champion Williams donated her red Nike shoes to the museum. They also have Serena’s autograph which surely adds more charm to them.

The academy’s official Twitter handle also thanked Williams and expressed its gratitude. It was certainly a kind gesture from Williams.

The museum is quite a fascinating place for fans as they can see a lot of tennis treasures there. They hope that even more legends contribute to the museum in the near future.

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